Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma

Scarlet, Janina (author.). Alves, Wellinton, (illustrator.).

Summary: Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.

Record details

ISBN: 9781684030330
ISBN: 1684030358
ISBN: 9781684030354
ISBN: 168403034X
ISBN: 9781684030347
Physical Description: 1 online resource
remote
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2017]

Content descriptions

General Note:	CatMonthString:august.18 Multi-User.
Formatted Contents Note:	A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.
Target Audience Note:	Age 14-18.
Terms Governing Use and Reproduction Note:	Access requires VIU IP addresses and is restricted to VIU students, faculty and staff. Access restricted by subscription.
Source of Description Note:	Print version record and CIP data provided by publisher; resource not viewed.