How to stop feeling like sh*t : 14 habits that are holding you back from happiness / Andrea Owen.
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
Record details
- ISBN: 9781549140471
- ISBN: 1549140477
- Physical Description: 1 online resource (1 audio file (6 hr., 3 min., 51 sec.))
- Edition: Unabridged.
- Publisher: Ashland : Hachette Book Group, 2018.
Content descriptions
Participant or Performer Note: | Read by Andrea Owen. |
Source of Description Note: | Hard copy version record. |
Search for related items by subject
Subject: | Happiness. Self-actualization (Psychology) SELF-HELP > Personal Growth > General. Happiness. Self-actualization (Psychology) |
Genre: | Downloadable Audiobooks. Downloadable audio books. Audiobooks. Audiobooks. |